Let’s face it—you have to stay on top of your skin care routine if you want to look and feel fantastic year-round. Being diligent about applying sunscreen and regularly using Obagi products are definitely two great ways to keep your appearance in tip-top condition, but consuming the right foods is also an important way to round out your daily skin care regimen. After all, you are what you eat!
Here are three nutritious foods that will help keep your skin looking beautiful and healthy through all seasons:
And if you need something else to perk up your skin, try caffeine! But instead of reaching for another cup of joe, try our ELASTIderm® Eye Complete Complex™ Serum—a unique formula with the added boost of caffeine to help reduce the appearance of under-eye puffiness! Plus, our innovative rollerball applicator makes putting it on every day a cinch—easier than ordering a nonfat-no-foam-extra-ice-triple-mocha-latte-macchiato!
With so many delicious ways to keep your skin looking and feeling radiant, you never know what unexpected tip might become the next staple of your skin care routine. Do you have any other food suggestions for helping your skin look its best?
References: 1. American Academy of Dermatology. What to eat for glowing healthy skin.
www.sciencedaily.com/releases/2007/11/071109201438.htm. Accessed June 8, 2012.
2. National Cancer Institute. Antioxidants and cancer prevention: fact sheet.
www.cancer.gov/cancertopics/factsheet/prevention/antioxidants. Accessed June 8, 2012.
3. Science Daily. Vitamin A helps reduce wrinkles associated with natural skin aging.
www.sciencedaily.com/releases/2007/05/070521162324.htm. Accessed June 8, 2012.
4. University of Maryland Medical Center. Omega-3 fatty acids.
www.umm.edu/altmed/articles/omega-3-000316.htm. Accessed June 8, 2012.