Health Is More Than Skin Deep

woman eating breakfast

As our body’s largest organ—and the one that acts as a protective barrier for our other major organs—it’s no wonder our skin has an entire month dedicated to it. The American Academy of Dermatology has designated November “National Healthy Skin Month,” and we’re giving you healthy skin care tips to consider all month long.

Beautiful Is What Happens When Your Skin Is Healthy
If you don’t already, we recommend examining your skin regularly for any changes or irregularities that might indicate more serious problems lurking beneath the surface. Forming a relationship with a dermatologist before skin issues arise is also good practice. To keep your skin as radiant as possible, find a skin care physician you trust and make an appointment every 6 months so that he or she can get to know your skin and its needs.

Brimmed hats, sunglasses, and a sunscreen such as our Nu-Derm Sun Shield Broad Spectrum SPF 50 are also important defenses against harmful UV rays that can wreak havoc on your skin year round. It may not be the most revolutionary skin care advice, but it’s worth the reminder that simply taking the necessary precautions can help keep your skin looking and feeling its best.

Promote Healthy Skin From Within
Another important step in achieving and maintaining healthy skin is enjoying a diet rich in fruits and vegetables. It’s the antioxidants, found in many fruits, that have proven their effectiveness in reducing the appearance of wrinkles.1 Use the US Department of Agriculture Daily Food Guide as your menu for a healthy complexion; after all, you are what you eat, and that goes for your skin too.

Practice Makes Perfectly Healthy Skin
These are just a few of the things you can do to celebrate National Healthy Skin Month, but you don’t have to stop when November ends. Healthy skin is a year-round habit, so share your everyday tips for achieving healthy skin in the comments section below. Here’s to your (skin) health!

Reference: 1. Bouchez C. Want healthy skin? Feed it well. WedMD Web site.
http://www.webmd.com/skin-problems-and-treatments/features/want-healthy-... Accessed September 25, 2012.

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