Nutrition

Vegetables in grocery store
POSTED: 10.23.2014 10:35 CST

Superfoods: What You Might Want to Add to Your Grocery List

Hippocrates said, “Let food be thy medicine and medicine be thy food.” In a perfect world, we would always be able to eat exactly what our bodies need, in the right amounts, to help ensure...
exercise-ball-at-work.jpg
POSTED: 06.05.2013 10:08 CST

Recharge Yourself at Work

According to the United States Department of Labor, the average American spends 8.8 hours per day working or on other work-related activities.1 That’s about half of your waking hours...
Mother and daughter gardening
POSTED: 05.13.2013 10:00 CST

Healthy Living in Full Bloom

Winter is officially behind us, spring has sprung, and May is coming into full bloom with a bright new focus: your health! In addition to being warmer and sunnier, May is Family Wellness Month, and...
Common Skin Conditions: Acne
POSTED: 03.25.2013 09:59 CST

Common Skin Conditions: Acne

Thought you were finished with breakouts and blemishes once high school was over? For many, that’s not the case. Acne doesn’t discriminate on the basis of age. As a matter of fact, adult...
Nutrition for a New You
POSTED: 03.04.2013 12:01 CST

A Recipe for Beautiful Skin

You’ve heard the saying that beauty is only skin deep, but how much of this expression actually holds true? A proper skin care regimen, although important, is not the only factor that contributes...
Keep 2013 Organized Let’s Start Fresh!
POSTED: 01.02.2013 02:30 CST

Organizing the Year to Come

We all want to be more organized; we strive to have our lives perfectly sorted and structured to reduce stress and increase productivity. There’s no better time than now to make strides toward...
Green tea
POSTED: 11.26.2012 03:15 CST

Discover the Powers of Green Tea

For centuries, coffee has been the staple of morning routines but recently, tea has claimed the title of most widely consumed beverage—second only to water.1 Across the globe people...
cranberries
POSTED: 11.15.2012 03:42 CST

Be Thankful for Healthy, Beautiful Skin

Getting together with family for Thanksgiving promises to bring great food and conversation but what if it could bring your family great skin, too? There are plenty of Thanksgiving dishes that can help...
woman eating breakfast
POSTED: 11.05.2012 03:57 CST

Health Is More Than Skin Deep

As our body’s largest organ—and the one that acts as a protective barrier for our other major organs—it’s no wonder our skin has an entire month dedicated to it. The American...
fruit smoothie
POSTED: 09.17.2012 09:33 CST

Sip Your Way to More Luminous Skin

Smoothies offer great versatility and a healthy treat any time of the day. You can easily use fruits and vegetables that are in season. A single glass can deliver antioxidants, protein, fiber, vitamins,...

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